AGAR RECOVERY LEBIH MAKSIMAL • Rehidrasi segera dengan cairan dan elektrolit • Istirahat, terutama tidur cukup 7-8 jam di malam hari • Masukkan stretching dalam menu latihan • Konsumsi karbohidrat selama olahraga • Wajib tersedia protein setelah olahraga
Sumber artikel: Jonathan M, P., (2019). Recovery after exercise: what is the current state of play? Current Opinion in Physiology, Volume 10, Pages 17-26, ISSN 2468-8673, https://doi.org/10.1016/j.cophys.2019.03.007; https://www.sportsbalm.com/en/how-does-muscle-recovery-work/;https://sweat.com/blogs/fitness/ muscle-recovery; https://upk.kemkes.go.id/new/lama-waktu-tidur-yang-dibutuhkan-oleh-tubuh#:~:text =Usia%2012%2D18%20tahun%3A%20menjelang,7%2D8%20jam%20setiap%20hari.
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