SEBERAPA PENTING
RECOVERY? • Recovery atau pemulihan merupakan bagian penting dalam program latihan • Saat recovery, tubuh akan memperbaiki , membangun, dan memperkuat jaringan tubuh agar performa lebih baik
Sumber artikel: https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological- psychological-well-being/; Bird, Stephen P. PhD, CSCS1,2. Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations. Strength and Conditioning Journal 35(5):p 43-47, October 2013. | DOI: 10.1519/SSC.0b013e3182a62e2f
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